Fuel for 2 hours. We’ve gotten a lot of questions about our nutrition throughout the ride and here’s what worked. Small meals every 30-40 miles depending on terrain and heat. @skratchlabs & @bijuthechef taught us about King sandwiches - King’s Hawaiian dinner rolls with ham, cream cheese and jelly. We each ate about 20 per day. Plenty of @justins throughout the day, @thunderbirdbar and @epicbar in the jersey pockets for on the bike fuel. 2-3 bottles of @skratchlabs per hour. Not pictured: donuts, brownies, muffins (mini), muffins (large), maple bars, cookies, and did I say donuts?

Fuel for 2 hours.

We’ve gotten a lot of questions about our nutrition throughout the ride and here’s what worked. Small meals every 30-40 miles depending on terrain and heat. @skratchlabs & @bijuthechef taught us about King sandwiches - King’s Hawaiian dinner rolls with ham, cream cheese and jelly. We each ate about 20 per day. Plenty of @justins throughout the day, @thunderbirdbar and @epicbar in the jersey pockets for on the bike fuel. 2-3 bottles of @skratchlabs per hour. Not pictured: donuts, brownies, muffins (mini), muffins (large), maple bars, cookies, and did I say donuts?